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John Murray


Why eating fresh food is much healthier?

By John Murray / February 5, 2018

Fruit and vegetable are something you need to eat every day. There is a believing that the easiest way to stay healthy is to eat it fresh. The vegetable and fruit contain fiber that is excellent for your digestion. Having healthy stomach is essential to keep your body heath. There are a lot of people […]


Why are green vegetables so important?

By John Murray / January 15, 2018

„Don’t forget about the broccoli!“ How many times have we all heard this when we were kids… Our parents made us eat all the green stuff we did not really like, like peas, kale, green beans, brussel sprouts and so on. And no, did not have a discount from the vendor. They just understood the […]


Vegetables you should avoid

By John Murray / December 26, 2017

It may sound completely bonkers, but certain vegies are sometimes not so good for you. Ever since we were little kids, mom and dad always pushed us to eat all of our vegetables. Today we know that some vegies are a little better than others and that certain types of produce carry certain health risks. […]


The easiest way to eat and store your food and keep it fresh

By John Murray / December 7, 2017

Eating fresh food is very important. However, sometimes it is very difficult to keep it fresh, especially during summer times and especially when it comes to fruit. Fresh food is very useful for your metabolism because it has fiber, excellent ingredient to accelerate your digestion. The fruit has useful sugar that your body can absorb. […]


Mixing fruits and vegetables

By John Murray / November 17, 2017

We hear more and more how it is completely wrong to eat fruit and vegetables at the same time or mix them. Whether you are mixing up juice or making a salad, you should avoid combining fruits and vegies. But is it true? Should we run away from this combination? We believe that it is […]


How to eat healthy without even notice it?

By John Murray / October 25, 2017

How many times have you tried to lose weight or wanted to start eating healthy food? In most cases, you finished eating junk food even more. The thing is that you need to learn how to minimize the number of calories and to start finding a better replacement for junk food. Furthermore, you need to […]


How healthy is lamb meat?

By John Murray / September 30, 2017

We consider a lamb every sheep below one year of age. Meat from a little older sheep goes by the name hogget, and even older sheep’s meat is referred to as mutton. OF course, being the youngest of them old, lamb meat is the tenderest and most valued. Lamb comes in many cuts: lamb chops […]


Fruit for muscle growth

By John Murray / September 2, 2017

So you plan to build up a little muscle mass. Naturally, the first thing you will reach for is protein-rich foods like meat, of course. Fruits will be at the very end of your list. However, they are just as important. Fruits contain essential molecules like vitamins and minerals which play a great role in […]


Foods for a longer life

By John Murray / August 8, 2017

There is no question about: science proved that eating certain foods will certainly prolong your life and keep you healthy. But most of us, when we come to a certain age, stop eating some foods we used to eat regularly. Many people just do not feel like eating kale or brussel sprouts anymore. They hate […]


Don`t quit the meat

By John Murray / July 18, 2017

Meat is a staple food on every continent of the world. It is very hard to name a country or a region where meat is not a regular, everyday meal. Meat products are one of the six basic food groups, and they include pork, beef, fish and different types of poultry. There are efforts in […]


Healthy Meats – The Proteins

By John Murray / June 16, 2017

Eating meat can improve your overall health a lot. If you want to avoid nutrient deficiencies, keep your overall health optimal and maintain high energy, you need to eat meat.  Wild game, beef, chicken, and fish offer a very specific array of nutrients, proteins, and vitamins. It is very important to eat a wide variety […]


The Mystery Of Healthy Meats

By John Murray / June 16, 2017

There is a bad reputation that follows meat all over the world. Some people say that it’s bad for your health and the other say that it causes various problems including cardiovascular disease, diabetes or even cancer. Some of this is true. Eating excessive amounts of meat is surely not good for your health. Also, […]


Nutrients Contained In Healthy Meats

By John Murray / May 25, 2017

It is scientifically proven that humans have a digestive system that is equipped for digesting proteins, fats and other nutrients that we can get from animals. Our digestive system does not have the full capability to digest cellulose, the main plant fiber. So, the only logical solution is to eat both plants and meat. Vegetables […]


Healthy Meats Are Important For Your Health

By John Murray / May 18, 2017

People nowadays are very convinced that fruit and vegetables are solely enough for their daily diet. They think that those suffice when it comes to their daily nutritional needs and that plant protein is better or healthier than animal one. This is absolutely not true and if you remove meat without finding the right substitute […]


Fresh Food – Healthy Meats

By John Murray / May 10, 2017

Many people of today think that they will live healthier and longer if they cut out the meat of their everyday diet. Part of it is true but, that is not the solution to losing weight and living healthier. The excessive consumption of red meat does increase the risk of premature death, certain forms of […]


The Balance Between Healthy Meats And Fresh Food

By John Murray / May 4, 2017

Most experts of today are advising that it is the best to find a balance between healthy meats and fresh food like fruit and vegetables. This also includes grains and small amounts of unsaturated fat in your every day diet. Depending on your preferences, whether you are a vegetarian or vegan or maybe have a […]


A Diet Of Fruit, Vegetables And Healthy Meats

By John Murray / April 27, 2017

A diet consisting of lean protein and fresh vegetables and fruit is what most people think suits our digestion and genetics the best. A diet like this can be extremely healthy and good. It is a challenge though, it makes one stick to it strictly which can become a problem after a while. It is […]


How To Lose Weight With Meat And Vegetables

By John Murray / April 27, 2017

To lose weight is pretty much to reduce your daily carbohydrate intake. A meat and vegetable diet can help you with that a lot. Although this diet is not fully nutritionally adequate, you can use it for a certain period of time and after the wanted result, start eating regularly again. It basically means that […]


Why Fresh Food Is So Important

By John Murray / April 19, 2017

Fresh food is the best for us. What does this mean actually? It means that you get to taste food that is free of any ingredients or chemicals that are potentially harmful to your organism. There is a saying that you are what you eat. Eating healthy and fresh food means to live healthy and […]

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