All posts in "Eating Healthy"

Vegetables you should avoid

By John Murray / December 26, 2017

It may sound completely bonkers, but certain vegies are sometimes not so good for you. Ever since we were little kids, mom and dad always pushed us to eat all of our vegetables. Today we know that some vegies are a little better than others and that certain types of produce carry certain health risks. […]


How to eat healthy without even notice it?

By John Murray / October 25, 2017

How many times have you tried to lose weight or wanted to start eating healthy food? In most cases, you finished eating junk food even more. The thing is that you need to learn how to minimize the number of calories and to start finding a better replacement for junk food. Furthermore, you need to […]


Foods for a longer life

By John Murray / August 8, 2017

There is no question about: science proved that eating certain foods will certainly prolong your life and keep you healthy. But most of us, when we come to a certain age, stop eating some foods we used to eat regularly. Many people just do not feel like eating kale or brussel sprouts anymore. They hate […]


Serving Suggestions For Fresh Food Like Vegetables And Fruit

By John Murray / March 29, 2017

Veggies and fruit can be a really tasty and handy snack food that is easily carried to anywhere you need to go. You can include them in almost every meal and they are the most important part if you want to maintain a healthy and well balanced diet. The warmest suggestions how you can make […]


Eating Healthy – Fresh Food Including Fruit And Vegetables

By John Murray / March 14, 2017

It is a well known fact that fruit and vegetables are full of minerals and vitamins as well as other elements that can improve your health a lot. They are so important that they should become a part of your daily diet if they are not already. Many people hate fruit and vegetables because they […]