All posts in "Healthy Diet"
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The Balance Between Healthy Meats And Fresh Food

By John Murray / May 4, 2017

Most experts of today are advising that it is the best to find a balance between healthy meats and fresh food like fruit and vegetables. This also includes grains and small amounts of unsaturated fat in your every day diet. Depending on your preferences, whether you are a vegetarian or vegan or maybe have a […]

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A Diet Of Fruit, Vegetables And Healthy Meats

By John Murray / April 27, 2017

A diet consisting of lean protein and fresh vegetables and fruit is what most people think suits our digestion and genetics the best. A diet like this can be extremely healthy and good. It is a challenge though, it makes one stick to it strictly which can become a problem after a while. It is […]

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How To Lose Weight With Meat And Vegetables

By John Murray / April 27, 2017

To lose weight is pretty much to reduce your daily carbohydrate intake. A meat and vegetable diet can help you with that a lot. Although this diet is not fully nutritionally adequate, you can use it for a certain period of time and after the wanted result, start eating regularly again. It basically means that […]

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Why Fresh Food Is So Important

By John Murray / April 19, 2017

Fresh food is the best for us. What does this mean actually? It means that you get to taste food that is free of any ingredients or chemicals that are potentially harmful to your organism. There is a saying that you are what you eat. Eating healthy and fresh food means to live healthy and […]