A diet consisting of lean protein and fresh vegetables and fruit is what most people think suits our digestion and genetics the best. A diet like this can be extremely healthy and good. It is a challenge though, it makes one stick to it strictly which can become a problem after a while. It is important to have a high protein content in your diet that is closely followed with nutrients and raw fiber that you can get from fresh food like raw produce. The best thing about this diet is the fact that there are no limits to how much fruit or vegetables you can eat or healthy meats as well but, you can not eat any food that is not in the category of your diet.
How to eat meat and the amount of fruit and vegetables
Lean cuts of meat are the best for your diet. If you remove all visible fat, you can increase the amount of meat. Seafood, white meat, red meat, fish, all are good and healthy so feel free to eat it as much as you can but, always keep in mind to leave some space for your veggies and fruit. Skinless white meat poultry, flank steak, pork tenderloin or bison or turkey will do just fine for you and those meats are low in fat and high in protein and omega fatty acids. The same goes with fresh food like fruit and veggies. You can feel free not to limit yourself when it comes to fresh food. Raw produce will maximize your fiber and nutritional intake. Low calorie high volume vegetables like broccoli, cauliflower, cabbage and lettuce are the best for you and you can eat as much as you want.
It is very important to find a perfect substitute for butter, shortening, and margarine. Use flaxseed, olive oil, nut oil or avocado oil. These oils will decrease your daily intake of saturated fat. The best thing to do is to make these plant based natural healthy oils the basis of your diet when it comes to all fats and you will be doing yourself a big favor. Also, avoid flour or products like peanut butter, all grains legumes like soy, beans or peas and refined sugar or starchy vegetables. If you have to eat those, eat them in very small amounts and on rare occasions. What you should absolutely avoid is added sugar as well as salt and yeast. Any food that has gone through fermentation process is not good at all.
The only quality sources of fiber, vitamins, and minerals that you need are fresh foods and healthy meats. You do not need anything besides that if you want to remain healthy for a very long period of time. You can use seasoned foods instead of salts like powdered onion or garlic, cayenne, chili powder or pepper or any other natural spice that can enhance your health and the taste of food.