Why eating fresh food is much healthier?

By John Murray / February 5, 2018
eating fresh food

Fruit and vegetable are something you need to eat every day. There is a believing that the easiest way to stay healthy is to eat it fresh. The vegetable and fruit contain fiber that is excellent for your digestion. Having healthy stomach is essential to keep your body heath. There are a lot of people who avoid eating raw food which is wrong. The best way to intake vitamins and antioxidants is to eat raw vegetable and fruit. They are also rich in minerals and antioxidants.

Raw food is good in prevention various diseases

Raw foodTake carrots, for example, an excellent choice for your vision. Others are good in protection against stroke or heart problems. Some of them are great in cancer prevention. Ginger is one of them. You can combine it with honey and eat only one spoon in the morning. Doctors recommend combining the variety of colors and types of fruit and vegetables. The more colorful your meal is, the more vitamins you will absorb. There is a misconception when it comes to frozen food. A lot of people think that this food is not healthy. However, if you look at the nutrition label, you will see everything, in case there are some added sugars or salts just avoid it.

What is the easiest way to eat fresh food?

Some people believe that you should eat so-called “available” food. What we mean is that you should eat food in season and your local area. If you are near the sea, eat oranges and limes, use olives in every meal or sea vegetables. The other side of this is the fact that food in season is cheaper, so you are going definitely to save money. If you follow the seasons, you won’t need any label and proof that the food is fresh and raw.

Make smoothies if you are not a fan of fruit and veggies

There are a lot of people who do not like fruit and do not eat it at all. If you are one of them you should start preparing smoothies in the morning, they are an excellent solution, and you won’t regret. First of all, they will make you start your day with a bunch of vitamins concentrated only in one glass. It will be like a vitamin bomb that will provide you with everything you need for the beginning of the day. Do not combine it with milk because you will neutralize it that way and minimize its positive effect. In case you are too busy to prepare it in the morning avoid preparing it a day before because you will make them sweeter that way and they are not recommended for people who would like to lose weight and minimize sugar amounts. You can add lime or lemon so you can increase the effect. You will be surprised how lime or lemon can accelerate your metabolism, and that is the most important in the fight against extra weight.

About the author

John Murray