It is a well known fact that fruit and vegetables are full of minerals and vitamins as well as other elements that can improve your health a lot. They are so important that they should become a part of your daily diet if they are not already. Many people hate fruit and vegetables because they think that they taste awful without even trying them out. With a bit of research on the Internet, there are a lot of recipes that can make your veggies taste so freaking good that you would not want anything else or feel the need for the meet. We will point out some of the benefits that you can get from eating veggies and fruit and it is up to you to decide whether you want it or not.
Minerals and vitamins
It is a proven fact that fruit and veggies can protect against some diseases. If you practice a healthy and active lifestyle, then your everyday diet is probably full of both veggies and fruit. A regular, well balanced diet means to live healthily. Out of a hundred ways how you can prepare, cook and serve, you can learn a lot of interesting ways to prepare your meals that will open your mind to fruit and vegetables. It is recommended that you take at least two serves of fruit and at least five serves of veggies each day.
Now, both are full of vitamins and minerals which are directly influencing your health. The vitamins that are the most represented would be vitamin A which is the best source of beta-carotene, C, and E, zinc, magnesium, folic and phosphorous acid. The substance that is considered as a cause for coronary heart disease is called homocysteine and folic acid may reduce blood levels of homocysteine. So, this is just one of the benefits of regularly eating fruit and vegetables. Some other good things are lowering blood pressure and cholesterol, maintaining a healthy weight or reducing obesity. Since veggies and fruit are low in sugar, salt and fat, they are a perfect source of dietary fiber that is really important for your diet and health.
And this is not all. We mentioned that veggies and fruit can be a good protection against various diseases. Both contain phytochemicals, also called plant chemicals which are basically biologically active substances that protect your organism from diseases like stroke, type 2 diabetes, heart disease, high blood pressure and cancer or at least some forms of cancer. It has been scientifically proven that you can lower the risk of all these diseases if you regularly eat fruit and vegetables. If you want to maximize your nutrients, mixing different types of veggies and fruit will surely do the trick. Eat with the seasons because it is always better to choose something that is fresh and tasty.