How healthy is lamb meat?

By John Murray / September 30, 2017
lamb meat

We consider a lamb every sheep below one year of age. Meat from a little older sheep goes by the name hogget, and even older sheep’s meat is referred to as mutton. OF course, being the youngest of them old, lamb meat is the tenderest and most valued. Lamb comes in many cuts: lamb chops (rib, loin or shoulder) and a complete leg of lamb.

Many peoples around the world eat lamb meat regularly. In some countries, it is prized above other types of meat. But is it healthy, is it good for us to eat lamb? Keep reading, and you will find out.

Vitamin and protein content

How healthy is lamb meatJust like other meats, lamb is a wonderful source of protein. It contains almost 30% of protein, which is about 27 grams per 4 oz, and it is responsible for more than half the protein of your recommended daily intake. You will also get almost half of your daily dose of vitamin B12, around a third of niacin and about 15 percent of riboflavin, all essential vitamins. For example, B12 is important for red blood cell production and the proper functioning of the nervous system. Niacin (vitamin B3) is also important for the nervous systems, and it regulates the energy transfers in the body. Finally, riboflavin (B2) is important in the metabolic processes and helps you keep good eyesight.

Trace elements and minerals

Zinc is one of the most important minerals which we can find in lamb. It plays a key role in our immune systems; it helps our wounds heal and keeps the testosterone levels at the desired height. Also, lamb is great as a source of copper and iron. We all know how important iron is for oxygen transfer and to keep anemia at bay. Copper helps synthesize red blood cells and is a crucial metabolic element.

Fats and calory count

Maybe the most serious downside of lamb is that it is rich in fats and calories. In 4 oz of lamb, you will find close to 330 calories and almost 10 g of fats. If you base your dies on a 2000 calorie per day count, then a portion of lamb will mean you took in more than 60 % of your allowed daily amount. We should all avoid saturated fats because they are a serious health hazard, leading to heart disease and high cholesterol levels. Finally, a high-calorie content will not do wonders for your waist line, either.


Another thing to watch out for when it comes to lamb are the purines. It is a source of these organic compounds which our body converts into uric acid. Uric acid, if not removed from the body, will accumulate over time and bring the risk of developing kidney stones. It means that people prone to kidney diseases and gout should stay away from foods with a high purine content. It is wise to consult your doctor about your lamb diet if you have kidney issues.

About the author

John Murray